Had my napfa and time trails today!
Pull ups - 11
+Shutter run - 9.6sec
+Sit ups - 45
+Standing Broad jump - 250cm
+Sit and Reach - 50cm
+2.4km - 9'30
= 30 marks = Iron man = on par with Tak kin and Cai Xin. YAY MAN! :D im a happy kiddo.
Now, for the time trails, I participated in 800m only. First round, felt very relaxed, happy go lucky, did 1'10. Second round, still happy go lucky, my mind told myself to burst burst BURST! But my body was reluctant to, ended up increasing pace only at the last 150m. Thanks Thomas for pacing the last 400m with me. Time was 2'22. Haha, very slow, but what can you expect from someone with 2 blisters, not warmed up, tired cuz of napfa running in a cold weather? Still that means im 17 seconds off from my target timing. Mr Lim issued me my training today. In order to improve my 800m, I've gotta do 400m x 10, cuz i lack the speed to burst the last 400m. From now onwards, im gonna do that every saturday. I wanna go faster, cuz I wanna get into finals, I wanna win a medal from the nationals and cuz i promised you.
I will prove to you how much your words mean to me(:
Pull ups - 11
+Shutter run - 9.6sec
+Sit ups - 45
+Standing Broad jump - 250cm
+Sit and Reach - 50cm
+2.4km - 9'30
= 30 marks = Iron man = on par with Tak kin and Cai Xin. YAY MAN! :D im a happy kiddo.
Now, for the time trails, I participated in 800m only. First round, felt very relaxed, happy go lucky, did 1'10. Second round, still happy go lucky, my mind told myself to burst burst BURST! But my body was reluctant to, ended up increasing pace only at the last 150m. Thanks Thomas for pacing the last 400m with me. Time was 2'22. Haha, very slow, but what can you expect from someone with 2 blisters, not warmed up, tired cuz of napfa running in a cold weather? Still that means im 17 seconds off from my target timing. Mr Lim issued me my training today. In order to improve my 800m, I've gotta do 400m x 10, cuz i lack the speed to burst the last 400m. From now onwards, im gonna do that every saturday. I wanna go faster, cuz I wanna get into finals, I wanna win a medal from the nationals and cuz i promised you.
I will prove to you how much your words mean to me(:
2'05, here i come!
ByeBye